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What Backs Up the Lymph

  • Lack of Movement: Proper lymphatic flow requires deep breathing and body movement – the contraction of skeletal muscles force tiny one- way valves of the lymph system to open and close and push the fluid to the subclavian veins.
  • Dehydration: Being dehydrated can contribute to poor lymphatic drainage and cause lymphatic stagnation.
  • Stress: The waste products of stress-fighting hormones are acidic and an acidic body leads to lymph congestion.
  • Chronic Digestive Imbalance: Chronic constipation or diarrhea due to damaged intestinal villi promotes lymph congestion.
  • Processed Foods: An unhealthy diet, particularly one containing processed foods and bad fats, will lead to a sluggish lymphatic system.
  • Chemical Exposures: When your body is exposed to harmful chemicals in skin and body care products, cleaning products or pesticides, it may be unable to unload or detoxify immediately.